Weigh In record (no journal entry) for 05 January 2017
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171.1 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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2169 kcal
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Fat: 66.21g | Prot: 98.43g | Carb: 282.26g.
Lunch: Frutos Secos Tostados, Soy Vida Leche de Soya, Quaker Avena Familiar, Uvas Pasas (sin Semillas), Canela, Plátano, Clara de Huevo, Camote, Huevo Duro, Arroz Integral, Plátano. Dinner: Mermeladas (Bajas en Azúcar), Mantequilla de Maní, Bimbo Tortillas Integrales, Whey Protein. Snacks/Other: Sánduche de Jamón y Queso con Lechuga en un Pan, Cerveza Normal. more...
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losing 0.8 lb a week
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