Weigh In record (no journal entry) for 05 January 2017
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177.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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2371 kcal
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Fat: 109.39g | Prot: 189.73g | Carb: 177.45g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Almond Milk - Unsweetened Original, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Hershey's Cocoa Special Dark, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Apples. Lunch: Red Onions, Avocados, Bell Peppers, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Whole Foods Market Cage Free Large Brown Eggs, Trader Joe's All Natural Chicken, Red Onions, Bell Peppers, Avocados. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Broccoli, Trader Joe's All Natural Chicken, Trader Joe's Organic Sweet Potatoes. Snacks/Other: Almonds. more...
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losing 2.8 lb a week
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