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I need to find the drive to start over again. I did well for two years then allowed myself to fall back into old habits since November 2015. Gained 46 pounds of the 80 pounds I lost back in just over a year. Clothes barely fit and I am not going to allow myself the option of buying larger clothes. I will succeed again, I have proved I can do it. I am now retired and need to keep busy over the winter. Exercise consists of an elliptical, currently 20 minutes per day. Will increase that as time goes on.
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266.6 lb
Lost so far: 17.9 lb.
Still to go: 66.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2017:
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2587 kcal
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Fat: 115.53g | Prot: 94.58g | Carb: 302.05g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles. Lunch: Coffee, Carrots, Margarine, Dinner Rolls, Mashed Potato, Chicken or Turkey and Noodles (Mixture). Dinner: Sheetz Jalapeno Poppers, DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Planters Cashews with Sea Salt. more...
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gaining 1.4 lb a week
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