lisamarieoxo's Journal, 05 January 2017

Weigh In record (no journal entry) for 05 January 2017
137.4 lb Lost so far: 1.6 lb.    Still to go: 27.4 lb.    Diet followed poorly.

Diet Calendar Entries for 05 January 2017:
614 kcal Fat: 39.88g | Prot: 34.10g | Carb: 32.03g.   Breakfast: Richfood Deli Style American Cheese, Deli Thin Sliced Pepperoni, 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low, Kroger Deli Thin Sliced Provolone Cheese. Lunch: Vegetable Soup (Home Recipe), Beef Meatballs. Snacks/Other: Pretzels. more...
2402 kcal Activities & Exercise: Housework - 4 hours, Desk Work - 9 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week



     
 

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