Weigh In record (no journal entry) for 05 January 2017
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306.5 lb
Lost so far: 0 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1369 kcal
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Fat: 96.86g | Prot: 108.48g | Carb: 9.67g.
Lunch: Dole Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Feta Cheese, Bacon, Grilled Chicken, Hard-Boiled Egg, T. Marzetti Blue Cheese Dressing, Monster Beverage Absolutely Zero. Snacks/Other: Coca-Cola Coke Zero. more...
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4219 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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