Weigh In record (no journal entry) for 16 January 2012
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302.0 lb
Lost so far: 10.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2064 kcal
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Fat: 71.66g | Prot: 135.24g | Carb: 217.28g.
Breakfast: V-Fusion Light Acai Mixed Berry, Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Signature Vanilla Ice Cream Miniature, Ground Turkey, Nacho Cheese Chips, Whole Wheat Bread. Dinner: Nacho Cheese Chips, Vanilla Ice Cream Sandwich, Chicken Breast (Skin Not Eaten), Whole Wheat Bread. Snacks/Other: granola bar quaker. more...
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3982 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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