Weigh In record (no journal entry) for 16 January 2012
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2098 kcal
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Fat: 69.60g | Prot: 77.08g | Carb: 291.04g.
Breakfast: Brown 'n Serve Turkey Sausage Links, 100% Orange Juice, Butter Syrup, Organic Salted Butter, PILLS HNRGY JK X LITE PANCAKE. Lunch: Sesame Chicken, Bottled Water, Wonton Strips, Fried Rice, Soy Sauce. Dinner: Steamfresh Super Sweet Corn Singles, Original 9" Extra Cheese Pizza, Hi-C Fruit Punch (Wacky Pack). Snacks/Other: Holiday Spice Cupcake, Multi Vites Gummy Vitamins, Bottled Water. more...
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2218 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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