Bucksr's Journal, 05 January 2017

382.5 lb Lost so far: 4.6 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 31.12g | Prot: 172.49g | Carb: 265.21g.   Breakfast: Coffee-Mate Original Powder Creamer, H&A Nutrition Ru Tein Protein Powder Vanilla, Coffee-Mate Original Powder Creamer, Milk (Nonfat). Lunch: SunBird Fried Rice Seasoning Mix, Great Value Instant Enriched Long Grain White Rice, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Colonna Parmesan & Romano Grated Cheese, Sushi Chef Panko, Kraft Miracle Whip Light Dressing, Kroger Chunk Light Tuna. Dinner: Borden Shredded Cheddar Cheese, Randalls Pinto Beans, Bananas, H&A Nutrition Ru Tein Protein Powder Vanilla, Milk (Nonfat). Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Muscle Milk Genuine Vanilla Creme. more...

4481 kcal

Activities & Exercise: Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...