Weigh In record (no journal entry) for 05 January 2017
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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2574 kcal
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Fat: 51.09g | Prot: 187.05g | Carb: 322.11g.
Breakfast: Nature Valley Granola Protein - Peanut Butter, Integrated Supplements Whey Protein Isolate, Better Body Foods PB Fit Peanut Butter Powder, Great Value Fat Free Milk, Great Value Fat Free Milk. Lunch: No Name Mixed Vegetables, Chicken Breast, Archer Farms Jasmine Cooked Rice. Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Gorton's Skillet Crisp Tilapia. Snacks/Other: Navitas Naturals Cacao Powder, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Back to Nature Crispy Wheat Baked Snack Crackers, Bananas. more...
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gaining 10.5 lb a week
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