Weigh In record (no journal entry) for 04 January 2017
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254.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1969 kcal
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Fat: 45.78g | Prot: 103.93g | Carb: 297.18g.
Breakfast: Oatmeal. Lunch: Oh Yeah! One - Birthday Cake, Quest Protein Chips BBQ, Bai Brasilia Blueberry. Dinner: Dr. McDougall's Right Foods Vegan Split Pea Soup with Barley, Whole Foods Market Salmon Avocado Roll, Spicy Tuna Rolls. Snacks/Other: Fresh & Easy Lemon Pound Cake Slices, Hanover Baked Soft Pretzels, Island Way Sorbet Passion-Mango Sorbet, Island Way Sorbet Pineapple Sorbet, Almonds. more...
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losing 14.0 lb a week
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