Weigh In record (no journal entry) for 16 January 2012
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174.7 lb
Lost so far: 2.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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284 kcal
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Fat: 7.37g | Prot: 31.29g | Carb: 22.88g.
Breakfast: 100% Liquid Egg Whites, Egg, Old Fashioned Oats. more...
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losing 0.4 lb a week
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chrisreed1975's weight history
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