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22.5% BF
29.9 BMI
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199.5 lb
Lost so far: 9.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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525 kcal
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Fat: 4.00g | Prot: 10.00g | Carb: 116.00g.
Breakfast: oatmeal burger king, Orange Juice No Pulp, BK Joe Regular Coffee (Value), Minute Maid Orange Juice. more...
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losing 5.3 lb a week
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