Weigh In record (no journal entry) for 05 January 2017
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150.6 lb
Lost so far: 49.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1620 kcal
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Fat: 111.12g | Prot: 43.25g | Carb: 131.33g.
Breakfast: Pickles, Pickled Okra, Strawberries, Sam's Choice Premium Pistachio Nuts. Lunch: Chow Mein Chinese Noodles, Wish-Bone Light Sweet & Spicy French Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fried Batter-Dipped Okra, ShopRite Ham Steak, Fried Batter-Dipped Okra. Snacks/Other: Pringles Original Potato Crisps, Russell Stover Sugar Free Almonds & Chocolate Candy, Air Popped Popcorn. more...
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1774 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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kehoe1962's weight history
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