Weigh In record (no journal entry) for 05 January 2017
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184.1 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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2908 kcal
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Fat: 95.33g | Prot: 186.98g | Carb: 327.14g.
Breakfast: Äpfel, Mandarine, Penny Markt Fettarme H-Milch 1,5%, Birnen, Kiwi. Lunch: Abbelen Wiener Schnitzel Vom Schwein, Dulano Delikatess Pfeffer-Schinkenbraten, Saladinettes Salat Kunterbunt, Lidl Kasseler Lachs. Dinner: Landjunker Grobe Bratwurst, Aldi Kartoffelpüree, Lidl Laugenbrötchen, Tamara Erdbeere Konfitüre Extra, Milsa Skyr Natur. Snacks/Other: Haribo Lakritz Konfekt, Lindt Lindor Kugeln, Zentis Marzipanbrote, Lindt Lindor Kugeln. more...
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2735 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 7 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 55 minutes. more...
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steady weight
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