szpt's Journal, 05 January 2017

193.1 lb Lost so far: 14.1 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 57.41g | Prot: 71.70g | Carb: 88.43g.   Breakfast: Chicken or Turkey Pate with Vegetables (Diet), Soft White Roll, Fruit of the Earth Aloe Vera Juice, Nescafe Dolce Gusto Skinny Cappuccino. Lunch: Black Olives, Pepperoni, Prosciutto, Feta Cheese, Roland Sun-dried Tomatoes in Olive Oil. Snacks/Other: Chocolate Croissant, Oskri Organics Almond & Cranberry Protein Bar. more...

2566 kcal

Activities & Exercise: Driving - 9 minutes, Showering - 23 minutes, Spinning - 35 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...