Weigh In record (no journal entry) for 05 January 2017
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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2806 kcal
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Fat: 130.48g | Prot: 109.05g | Carb: 310.51g.
Breakfast: MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar. Lunch: Banana, Dry Roasted Peanuts (without Salt), McCoy's Flame Grilled Steak Crisps (30g), Colman's Original English Mustard, Sainsbury's Tiger Bread, Sliced Ham, Banana, Tea with Milk, Butter. Dinner: Shortbread, Asda Stir Fry Vegetables, Asda Egg Noodles, Pork Stir Fry, Aldi Prawn Crackers. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Cadbury Chocolate Biscuits. more...
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3835 kcal
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Activities & Exercise:
Crossfit - 1 hour, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 4 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 22.4 lb a week
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wally.watson's weight history
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