Weigh In record (no journal entry) for 05 January 2017
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181.9 lb
Lost so far: 210.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1591 kcal
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Fat: 41.40g | Prot: 142.98g | Carb: 146.86g.
Breakfast: Tesco Strawberry Jam, Smith's Spicy Tomato Snaps, Tesco Finest Multiseed Farmhouse Batch, Flora Light. Lunch: Tesco Balsamic Vinegar of Modena, Appleby's Piri-Piri Style Chicken Breast Mini Fillets, Asda Chosen By You Roasted Pepper Cous Cous. Dinner: Aldi Reduced Fat Coleslaw, Tesco Mixed Leaf Salad, Chicken Breast Meat. Snacks/Other: Nestle Lion Bar (42g), Passions Pea Snacks, McVitie's Dark Chocolate Digestive, Greggs Sausage Roll (Half). more...
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losing 3.1 lb a week
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