Carol21x's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012

142.0 lb Lost so far: 12.0 lb. Still to go: 16.0 lb. Diet followed 100%.

Diet Calendar Entries for 16 January 2012:

287 kcal

Fat: 7.00g | Prot: 16.17g | Carb: 40.08g. Breakfast: Quick Oats Porridge, Tea Unsweetened, Skimmed Milk. Dinner: Tea Unsweetened. more...

3395 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week


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Carol21x's weight history