Weigh In record (no journal entry) for 16 January 2012
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119.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2130 kcal
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Fat: 64.56g | Prot: 92.60g | Carb: 321.71g.
Breakfast: Deglet Noor Dates, Steamfresh Long Grain White Rice with Mixed Vegetables, Healthy Weight Vegetables, GOLEAN Crunch! - Honey Almond Flax, Creamy Spinach Dip, Lite Vanilla Yogurt, Cooked Egg White. Lunch: Organic Romaine Heart Leaves, Sweet Chocolate Candies, SWISS MISS DT HT COCA W/CALCM, Navels Oranges, 25% Reduced Fat Provolone Cheese, Nilla Wafers, Better than Peanut Butter LC Peanut Butter Spread, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Whole Natural Almonds. Snacks/Other: Chewing Gum (Sugarless), Super Fruit Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2187 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Ansley Fowler's weight history
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