jjkrause1's Journal, 16 January 2012

197.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 101.83g | Prot: 153.33g | Carb: 234.02g.   Breakfast: Banana, Special K Vanilla Almond Cereal, Boiled Egg, Whole Milk. Lunch: Strawberry Jam, Power PB, Healthfull 10 Grain Bread. Dinner: Chex Mix Muddy Buddies, Hibachi Steak, Temptations - Lemon Meringue Pie. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Whole Milk, 100% Soy Protein, Pecan Almond Peanut Clusters, Apple, Smokehouse Almonds. more...

3295 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...