Weigh In record (no journal entry) for 05 January 2017
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157.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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3172 kcal
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Fat: 57.87g | Prot: 193.75g | Carb: 477.72g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Latte di Riso, Mela, Funghi, Farina Bianca, Barilla Pasta, Petto di Pollo, Carne. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt, Myprotein Impact Whey Protein. more...
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steady weight
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