Weigh In record (no journal entry) for 05 January 2017
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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2335 kcal
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Fat: 85.92g | Prot: 104.67g | Carb: 286.84g.
Breakfast: Tesco Wholemeal Soft Farmhouse, Skimmed-Milk, Decaffeinated Coffee, Dairy Free Soya Spread, Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Oranges, Bananas, Apples. Lunch: Tesco Soft White Rolls, Dairy Free Soya Spread, Chicken Meat (Roasting, Roasted, Cooked), Mayonnaise, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. Dinner: Sainsbury's Garlic Baguette, Extra Virgin Olive Oil, Lurpak Spreadable Lighter, Carrots, Green String Beans, Boiled Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cheddar Cheese, Jacob's Cream Crackers, Lurpak Spreadable Lighter, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3916 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Reading - 1 hour and 39 minutes, Desk Work - 2 hours, Nordic Walking - 2 hours and 52 minutes, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 14 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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losing 14.0 lb a week
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