Weigh In record (no journal entry) for 12 February 2010
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138.2 lb
Lost so far: 8.2 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2010:
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2342 kcal
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Fat: 157.10g | Prot: 107.27g | Carb: 30.32g.
Breakfast: hellmanns mayo, celery, hard boiled eggs. Lunch: colby jack cheese, newmans ceasar dressing, iceberg lettus, chicken. Dinner: zucchini, olive oil, Wild Salmon Fillets. Snacks/Other: kroger unsalted almonds, lindt excellence extra dark, vodka, red wine, heavy whipping cream, sweet and low, coffee. more...
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losing 5.6 lb a week
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