ehthiers's Journal, 16 January 2012

scrubs, tennis shoes, sweatshirt

230.2 lb Lost so far: 19.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 61.12g | Prot: 36.21g | Carb: 95.46g.   Breakfast: Cinnamon and Raisin English Muffins, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), 100% Red Grape Juice. Lunch: Mild Cheddar Cheese, Veggie Snack Tray. Snacks/Other: Dry Roasted Mixed Nuts. more...

2555 kcal

Activities & Exercise: Sitting - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...