Weigh In record (no journal entry) for 05 January 2017
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198.2 lb
Lost so far: 55.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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3313 kcal
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Fat: 263.64g | Prot: 77.00g | Carb: 154.78g.
Breakfast: Maribel Erdbeere Johannisbeere Marmelade, Rapunzel Kokosöl Nativ, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Baguette. Lunch: Rapunzel Kokosöl Nativ, Elstar, Birkenstock Original Bauernhandkäse, Bäckerkrönung Roggenvollkornbrot (55g), Milch 1,5%. Dinner: Rapunzel Kokosöl Nativ. more...
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3629 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 5 hours and 30 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Abdominal (Sit Ups) - 1 hour. more...
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losing 15.4 lb a week
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