Weigh In record (no journal entry) for 05 January 2017
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195.3 lb
Lost so far: 65.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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832 kcal
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Fat: 41.16g | Prot: 99.27g | Carb: 11.88g.
Breakfast: Egg Omelette. Lunch: Coffee with Milk. Dinner: Lamb or Mutton with Gravy (Mixture). more...
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gaining 4.6 lb a week
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