ryahorto83's Journal, 16 January 2012

218.5 lb Lost so far: 6.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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883 kcal

Fat: 38.14g | Prot: 32.05g | Carb: 115.64g.   Breakfast: Special K Protein Shake - French Vanilla. Lunch: Homemade Tuna Salad, 2% Milk, 98% Fat Free Broccoli Cheese Soup. Snacks/Other: Tortilla Corn Chips, Five Layer Dip, Chewy Bars - Oats & Chocolate, Light Ranch Veggie Dip. more...

2414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...