Weigh In record (no journal entry) for 05 January 2017
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263.2 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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975 kcal
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Fat: 63.18g | Prot: 91.80g | Carb: 12.14g.
Breakfast: Heavy Cream, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Skinless Chicken Breast. Lunch: Green Giant Hass Avocado, Ricotta Cheese (Whole Milk), Mozzarella Fresca Fresh Mozzarella, Ground Beef (Cooked). more...
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losing 9.8 lb a week
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