Weigh In record (no journal entry) for 05 January 2017
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160.9 lb
Lost so far: 20.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1480 kcal
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Fat: 66.75g | Prot: 144.59g | Carb: 85.26g.
Breakfast: Olijfolie, Arla Skyr Naturel, Pangasiusfilet, Broccoli, AH Geitenkaas Jong Belegen 50+, Tonijn in Olie (uit Blik), Chiazaad, Tomaten, Gekookt Ei, Broccoli, Jumbo Magere Milde Kwark. more...
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losing 15.4 lb a week
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