Weigh In record (no journal entry) for 04 January 2017
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130.1 lb
Lost so far: 5.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1833 kcal
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Fat: 65.11g | Prot: 100.27g | Carb: 218.78g.
Breakfast: Costco Mini Quiche, Kroger Egg Nog. Lunch: Albertsons Canned Dark Red Kidney Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Thyme Honey Balsamic Vinaigrette, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Trader Joe's Chicken Noodle Soup. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Kirkland Signature Clover Honey, Hometown Buffet Turkey Gravy, Del Monte Canned Corn, Hungry Jack Instant Mashed Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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gaining 0.2 lb a week
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