Briese75's Journal, 05 January 2017

231.5 lb Lost so far: 1.8 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 80.61g | Prot: 84.35g | Carb: 68.24g.   Breakfast: Champignons, Kaffee mit Milch, Leinöl. Lunch: Gut & Günstig Rollmops, Gut & Günstig Weißkrautsalat. Dinner: Aldi Serano Schinken, Tomatensuppe Asia mit Garnelen. Snacks/Other: Lindt Excellence 99% Cacao. more...

2944 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...