Weigh In record (no journal entry) for 16 January 2012
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267.6 lb
Lost so far: 5.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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2288 kcal
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Fat: 61.93g | Prot: 117.42g | Carb: 322.71g.
Breakfast: Dates, Light Cheese Triangle, Peanut Butter, Lemon Flavour Cookies, Egg Custard Tart, White Bread. Lunch: Bananas, Apples, Dates, Sweet Corn, Mixed Seafood, Cheddar Cheese, Soup, Chicken Broth. Dinner: Soreen Fruity Malt Loaf, Bisto Best Gravy, Brussels Sprouts, Carrots, Petits Pois, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). more...
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gaining 3.1 lb a week
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