Weigh In record (no journal entry) for 05 January 2017
|
210.1 lb
Lost so far: 60.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2017:
|
682 kcal
|
Fat: 16.76g | Prot: 57.78g | Carb: 75.41g.
Breakfast: Овсяная Каша на Воде. Lunch: Брокколи, Куриные Котлеты на Пару. Dinner: Куриный Бульон, Куриный Бульон. Snacks/Other: Bio Баланс Кефирный 1%, Куриный Бульон, Куриный Бульон. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vadim_Shvedov's weight history
|