Weigh In record (no journal entry) for 04 January 2017
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189.0 lb
Lost so far: 11.3 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1240 kcal
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Fat: 52.97g | Prot: 88.63g | Carb: 104.03g.
Breakfast: Quaker Quick Oats, Diamond of California Slivered Almonds, Private Selection Organic Frozen Raspberries, Boiled Egg. Lunch: Nature's Own Honey Wheat Bread, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. Dinner: Cream Cheese, Chicken Breast, Aidells Cajun Style Andouille Sausage, Great Value Bowtie Noodles Pasta. more...
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2538 kcal
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Activities & Exercise:
Cross training - 30 minutes, Running treadmill - 20 minutes, Stair Climber (Stepper) - 11 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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