Weigh In record (no journal entry) for 05 January 2017
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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3956 kcal
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Fat: 143.76g | Prot: 178.23g | Carb: 501.76g.
Breakfast: 肉松面包, 蛋糕, 全家 奶油面包, 菠萝包, 麻团, 菠萝包. Lunch: 清蒸鱼, 菠菜, 西兰花. Dinner: 蛋挞, 鸡蛋糕, 海绵蛋糕, 鸡胸肉（不吃皮）. more...
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losing 9.3 lb a week
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