Weigh In record (no journal entry) for 16 January 2012
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1652 kcal
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Fat: 61.30g | Prot: 109.09g | Carb: 172.23g.
Breakfast: Tutti Frutti Collection, Tea with Milk, Cheese Puffs. Lunch: Wafer Thin Ham, Wholemeal Sub Roll. Dinner: White Rice (Long-Grain, Cooked), Salmon. Snacks/Other: Chocolate Chips. more...
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losing 4.7 lb a week
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