jmm2120's Journal, 12 February 2010

139.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 45.68g | Prot: 68.33g | Carb: 126.19g.   Breakfast: Sun-Dried Tomatoes, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Mushrooms, Egg Beaters - Original. Lunch: Special Dark Chocolate Kisses, Grape Tomatoes, Extra Virgin Olive Oil, Pepperoncini, Cucumber (Peeled), Mixed Salad Greens, Red Wine Vinegar, Reduced Fat Crumbled Feta Cheese. Dinner: Pinot Gris (Grigio) Wine, Soy Sauce (Shoyu) (Low Sodium), Chunky Salsa (Mild), Baked Tostitos Scoops, Frozen Edamame, Spicy Tuna Sushi Roll, California Roll. Snacks/Other: Chocolate Chunk Cookie. more...

1803 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...