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Weight taken before warm up exercise.
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127.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1180 kcal
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Fat: 40.66g | Prot: 47.96g | Carb: 157.02g.
Breakfast: Sugar Free Hazelnut, Decaffeinated Coffee, Stevia, Special K Chocolatey Delight Cereal, Vanilla Soy Slender Soy Milk. Lunch: Chutney, Naan Bread, Chicken Tikka Masala, Saffron Yellow Rice, Diet Coke (Can). Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Beefaroni, Diet Coke (Can). Snacks/Other: Hard-Boiled Egg. more...
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2093 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (fast) - 12 minutes, Desk Work - 4 hours, Resting - 11 hours and 18 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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