Weigh In record (no journal entry) for 16 January 2012
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133.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2012:
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1721 kcal
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Fat: 130.18g | Prot: 112.64g | Carb: 29.02g.
Breakfast: Rapeseed Oil, Mushrooms, Bacon, Egg. Lunch: Sweet Red Peppers , Extra Virgin Olive Oil, Tomatoes, Mixed Salad Greens, Rotisserie Chicken, California Avocados . Dinner: Onions, Green Peppers, Sweet Red Peppers, Chicken Breast, Olive Oil . Snacks/Other: Original, Pork Scratchings, Green Olives, Cheddar Cheese. more...
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1669 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Housework - 2 hours. more...
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losing 1.8 lb a week
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