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Jasmine54321
Journal
04 Jan 17
Jasmine54321's Journal, 04 January 2017
Jasmine54321's Profile
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Weigh In record (no journal entry) for 04 January 2017
323.0 lb
Lost so far:
25.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2017:
320 kcal
Fat: 6.00g | Prot: 60.00g | Carb: 8.00g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Premier Nutrition High Protein Shake - Vanilla.
more...
3746 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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