Weigh In record (no journal entry) for 04 January 2017
|
168.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2017:
|
3038 kcal
|
Fat: 107.21g | Prot: 137.71g | Carb: 402.27g.
Breakfast: Kirkland Signature Raw Almonds, Boiled Egg, Dole Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kirkland Signature Raw Almonds. Dinner: Hunt's Bold BBQ Sauce, Mashed Potatoes (Whole Milk and Butter Added), Market Day Pulled Pork. Snacks/Other: Safeway Dry Roasted Peanuts, Stonewall Kitchen Dark Chocolate Syrup, Ice Cream, Twizzlers Low Fat Strawberry Twists, Publix Gala Apple (Medium), Kroger Low Fat Cottage Cheese, Navels Oranges, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
|
|
1936 kcal
|
Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chubbyman's weight history
|