Weigh In record (no journal entry) for 04 January 2017
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174.6 lb
Lost so far: 27.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1633 kcal
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Fat: 59.68g | Prot: 84.42g | Carb: 115.83g.
Lunch: Perdue Crispy Chicken Strips, Dhal Puri, Bunjay Lamb. Dinner: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Perdue Crispy Chicken Strips, Perdue Chicken Breast Strips. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Daily Vitamins. more...
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losing 2.8 lb a week
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