Weigh In record (no journal entry) for 04 January 2017
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273.0 lb
Lost so far: 57.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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905 kcal
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Fat: 29.85g | Prot: 55.49g | Carb: 101.38g.
Breakfast: Asda Porridge Oats, Asda Smart Price Low Fat Natural Yogurt, Asda Chosen By You Lemon Curd, Bananas. Lunch: Cottage Cheese, Boiled Egg, Hard-Boiled Egg, Ryvita Original Crispbread. more...
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gaining 1.0 lb a week
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sallywallywoo83's weight history
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