Weigh In record (no journal entry) for 04 January 2017
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244.7 lb
Lost so far: 6.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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434 kcal
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Fat: 3.26g | Prot: 59.02g | Carb: 47.32g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: Zwiebeln, Karotten, Hähnchenbrustfilet. more...
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losing 7.7 lb a week
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