Weigh In record (no journal entry) for 04 January 2017
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200.2 lb
Lost so far: 35.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1031 kcal
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Fat: 31.07g | Prot: 78.91g | Carb: 120.18g.
Breakfast: Chia Seeds, Flaxseed Seeds, Spinach, Bananas, Designer Whey Chocolate Protein Shake, Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Coffee, Advocare Spark Energy Drink (15g). Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Cucumber (with Peel). Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Cuties Mandarin Orange, Apples, Pears, Almonds. more...
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3358 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Sleeping - 7 hours and 39 minutes, nothing - 6 hours, Desk Work - 10 hours. more...
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losing 23.8 lb a week
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