Lind@@h's Journal, 04 January 2017

Goed op weg!

161.6 lb Lost so far: 3.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 70.84g | Prot: 83.03g | Carb: 190.95g.   Breakfast: Muesli, Jumbo Yoghurt Griekse Stijl. Lunch: Subway Chicken Teriyaki. Dinner: Jumbo Crème Brûlée, AH Gemengde Sla Melange, Caesar Salade Dressing, AH Shoarmavlees, Varkenshaas. Snacks/Other: Bolletje Pepernoten, Mandarijn. more...

2111 kcal

Activities & Exercise: Shopping - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...