SCTri09's Journal, 12 February 2010

179.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 13.93g | Prot: 38.65g | Carb: 204.45g.   Breakfast: Pop Tarts Strawberry, Bananas, Whole Wheat English Muffins, Fruit Loops Cereal. Lunch: Turkey Sub (Medium). more...

3093 kcal

Activities & Exercise: Circuit Training - 20 minutes, Exercise machine (fast) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...