Weigh In record (no journal entry) for 04 January 2017
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1536 kcal
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Fat: 80.58g | Prot: 50.35g | Carb: 149.56g.
Breakfast: Cachamate Yerba Mate. Lunch: Sandía. Dinner: Empanada de Pollo. Snacks/Other: Cachamate Yerba Mate. more...
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losing 1.1 lb a week
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andreagalvan1's weight history
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