Weigh In record (no journal entry) for 04 January 2017
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278.8 lb
Lost so far: 51.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1810 kcal
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Fat: 96.26g | Prot: 69.52g | Carb: 131.36g.
Breakfast: Water, Driscoll's Blackberries. Lunch: Ranch Salad Dressing, Olive Garden Italian Salad Dressing, Broccoli, Carrots, Kroger Bratwurst Sausage. Dinner: Meat Filled Pupusa, Texas Roadhouse Smothered Chicken, On The Border Chips and Salsa. Snacks/Other: Frozen Margarita, Nature's Harvest Reduced Sugar Whole Dried Cranberries, Water, Coca-Cola Coke Zero (Can), Water. more...
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gaining 4.2 lb a week
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