Weigh In record (no journal entry) for 04 January 2017
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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2310 kcal
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Fat: 96.37g | Prot: 107.65g | Carb: 256.22g.
Breakfast: Dairy Free Soya Spread, Wholemeal Bread, Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Oranges, Bananas, Apples. Lunch: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Tesco Wholemeal Bread, Dairy Free Soya Spread, Light Mayonnaise, Tuna in Water (Canned). Dinner: Tesco Skimmed Milk, Pure Dairy Free Soya Spread, Boiled Potato, Pure Sunflower Oil, Salmon Fillets, Carrots, Broccoli, Olive Oil. Snacks/Other: Cheddar Cheese, Lurpak Spreadable Lighter, Jacob's Cream Crackers, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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4304 kcal
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Activities & Exercise:
Reading - 1 hour and 32 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 18 minutes, Walking (exercise) - 3.5/mph - 10 hours and 30 minutes. more...
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losing 7.0 lb a week
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